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S30 Athlete Program

Increase Speed, Strength & Power

As an athlete, it's most important to perfect each movement in your training program. Starting with a good foundation of Cardio Strength Training to help guide you to your core, stability, speed, agility and strength in your body. 

In this program, we focus on Core Awareness & Cardio Strength Training. Each circuit will include intervals. Make sure to bring your attention to your mid-section, glutes, hamstrings and quads in every workout. Stay light on your feet and connect through your mind and body.